Welcome to Torogoz Wellness

A therapy practice dedicated to our collective healing

Torogoz Wellness offers individual therapy with a focus on somatic modalities and trauma healing. We believe that humans have a powerful drive to heal, connect, and find purpose and meaning in life. Sometimes, painful personal histories, or broader social conditions can make it really tough to tap into that innate ability. And yet, thriving is possible. Joy is possible. Connection and healing are possible. I promise.

Together through therapy, we can come to understand the ways your mind and body have protected you, explore your unmet needs and longings, practice new ways of grounding and moving through uncertainty, and support you in building towards a life of joy and purpose.

Who we serve:

• Activists, organizers, change-makers
• Queer, Trans & Questioning
• Black, Indigenous, and People of Color
• Mixed Race
• Non-traditional relationship and family structures
• Ages 16+

We can work together on:

• The quality of your relationships and connections with others
• Strengthening your sense of purpose
• Healing from personal and generational trauma
• Suffering that you experience that manifests as anxiety and/or depression
• Connecting with your own inner wisdom
• Your process around queer and trans identity
• Understanding what your racial and/or immigrant identity and lineage means to you

My approach to therapy

I am a lifelong learner and fascinated by new research, modalities, and therapy approaches. My first and strongest love is somatic therapy, and my strongest therapeutic interest is healing from complex trauma. Currently, I draw most from somatic therapy, Internal Family Systems, relational cultural theory, and existential humanistic approaches.

I strive to offer more than “maintenance” therapy – therapy that is transformative, over time changing your baseline mood, self-beliefs, automatic reactions in your body and mind, and the range of choices available to you.